• Dan Popovich


Updated: Jul 20, 2020

The Pinterest post for this graphic can be found by clicking this link: Six Types of Self-Care You Need to Know

If your interested in what encompasses a well-rounded self-care routine then you need look no further than this excellent summary shown above. You can fill in your own specifics under the headings physical, emotional, social, etc...

This basically categorizes what I've been working on (only from a Catholic perspective) for the past 25 years since being diagnosed with Bipolar I Disorder and for which I present myself as kind of an example of "compassionate Catholic" self-care as in the subtitle of my book Winning the Battle with Mental Illness: An Example of Compassionate Catholic (Universal) Self-Care.

10 views0 comments

Recent Posts

See All

What does Christmas mean to me this year?

I know what everybody is saying (and I get it believe me)... 2020 has been a "year from hell" for most people. What is keeping it in perspective for me? Mainly that MY personal year previous to it of

Material goods and spiritual goods

Hopefully we have both in our lives. At least enough to keep us looking forward to not only getting up the next day but the next life as we pass through this sometimes difficult and perhaps very confu

Good morning... looking ahead again.

This is a typical morning for me. Up early to help with breakfast for my parents and then pray for guidance and use my mind to think of how I want to use this day that I've been given. I really don't

© 2019 by Climb the Hill Media